Health

What if you’re suddenly hit out of the blue with a bad bout of very severe anxiety, whether it’s a panic attack, a phobic reaction,…

This post covers some basics on what to do and not do when you suffer from chronic anxiety, including actions you should give up altogether (such…

 Some forms of complementary and alternative medicine (CAM) have proven to ease the stress of anxiety, based on research studies. Complementary medicine includes strategies that…

 Mother Nature offers a variety of potential remedies for the chronically anxious person, and studies have shown that some herbal remedies may help you to…

Finally, here are some techniques that you can do to help you relax whenever you feel a bout of any anxiety symptom. No need for…

SLEEP – The only way that the human brain can reboot itself, is with rest, and this means that it needs to sleep. Find out…