Acupuncture Points For Anxiety
Acupuncture is a well-known component of traditional Chinese medicine that has been used for hundreds of years. It is often used as a complementary approach…
Stranger Anxiety Simple Techniques to Overcome Social Phobia so You Can Finally Enjoy Social Situations with Strangers & Friends
What is Social Anxiety? Do you feel uncomfortable when you need to interact socially? Do you always have this fear that other people are judging…
Relationship Anxiety How to Stop Being Anxious, Worried And Afraid in Intimate Relationships
Learning to Love Yourself: How I Did It and How You Can Too When you truly learn how to love yourself, relationship anxiety loses its…
101 Powerful Quotes to Help You Overcome Anxiety
“When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.” -Realize…
Emergency Strategies for Sudden Anxiety
What if you’re suddenly hit out of the blue with a bad bout of very severe anxiety, whether it’s a panic attack, a phobic reaction,…
Some Basic Do’s and Don’ts for Coping with Anxiety
This post covers some basics on what to do and not do when you suffer from chronic anxiety, including actions you should give up altogether (such…
Complementary and Alternative Medicine for Anxiety
Some forms of complementary and alternative medicine (CAM) have proven to ease the stress of anxiety, based on research studies. Complementary medicine includes strategies that…
Natural Remedies for Anxiety
Mother Nature offers a variety of potential remedies for the chronically anxious person, and studies have shown that some herbal remedies may help you to…
Relaxation Techniques to Battle Anxiety
Finally, here are some techniques that you can do to help you relax whenever you feel a bout of any anxiety symptom. No need for…
25 Physical Ways of Healing Anxiety
SLEEP – The only way that the human brain can reboot itself, is with rest, and this means that it needs to sleep. Find out…