1. Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi by Maharishi Mahesh Yogi (1974): This book provides an in-depth look at the practice of Transcendental Meditation and its benefits. Maharishi Mahesh Yogi breaks down the technique, its history, and the scientific research which supports its use. This book is essential for anyone looking to learn more about Transcendental Meditation.
2. The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh (1975): This book is an introduction to mindful meditation from one of the most respected spiritual teachers in the world today. Thich Nhat Hanh shares his insights on the power of mindfulness and how it can be practiced to help us live a more peaceful and fulfilling life. This book is a must-read for anyone looking to explore the world of meditation.
3. The Art of Meditation by Dalai Lama (1991): This book provides an in-depth look at the art of meditation from the perspective of one of the most respected spiritual leaders in the world today. The Dalai Lama shares his insights on how to practice meditation and how it can help to reduce stress, increase self-awareness, and improve overall happiness. This book is a must-read for anyone looking to explore the world of meditation.